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You must have experience days when you can’t so well and even when you try you feel you are not concentrating a much as you are trying. I want to let you know that based on scientific studies, scientist have pointed on a relationship between what we swallow and how well we can perform important thinking and critical analysis for sustained periods of time.

While specific nutrients may assist the brain function, we also need to focus on our diets as a whole. There are certain foods and supplements you can combine to improve cognitive functioning of the brain, protect you against age-associated cognitive decline and encourage focus and clarity.

Study has associated diet high in saturated fats with actually causing damage to neurons that control energy and appetite. The test subjects were mites, but it is also applicable to humans.

Here are list of six brain increasing power foods.

  • Coffee

This is an age old sure way of boosting your brain. Caffeine is the mild stimulant behind the magic of coffee. It promotes mental acuity. What you might not know is that we consume 120,000 tons of coffee each year. Aside from caffeine’s brain propelling effects, coffee’s antioxidant qualities helps maintain optimal brain health. And some scientists suggest that drinking coffee can actually stave off depression in women.

  • Berries

Studies on Mice have long hinted a link between consumption of berries with brain health. But it is a recent study that opened our eyes to the real possibilities. The study revealed that a diet rich in blueberries, strawberries, and other berries resulted in a slower mental decline in areas like memory and focused in a large sample of same-aged humans.

Sardines and salmons

Fatty fish like salmon and sardines are a well-known source of brain power; they are rich omega-3 fatty acids, EPA, and DHA.

EPA and DHA are known to lower the risk of dementia, improved focus, and memory. Dietary supplements like provasil are known to be very rich in these omega-3 fatty acids. Constantly using provasil has resulted in benefits such as improved concentration, focus and better brain health and power

Spinach

Spinach is a very rich antioxidant lutein source. This antioxidant lutein is known to help protect against cognitive decline. Some clever peeps from Tufts University and the geniuses at Harvard Medical School found that women who consumed the leafiest green had a markedly lower rate of cognitive decline as they aged, compared to those who ate the least.

Walnuts

Walnuts are packed with heart-healthy and anti-inflammatory nutrients. They are considered the only harmless nut source of alpha linolenic acid like reported by a nutritionist for BBC. This in mind, walnuts promote the flow of blood, which in turn promotes the efficient supply of oxygen to the brain. Some lab rats with Alzheimer diseases were found to have improved memory and learning skills after they were regularly fed with Walnuts. It has also helped with children in increasing memory.

Olive Oil

Olive oil is a great source of monounsaturated fats, which have been proven to slow down brain aging. So it will be a good thing to start using it if you haven’t and take note of the improvements.

It time to check where you fall short and do something about it. good luck to you.

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