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Banana is delicious but as delicious as it is, it is also extremely healthy. Some people don’t like it, some scarcely eat it while others consume several bunches at least once a week. If you have not been eating a lot of banana, it is time you started eating a lot of it.

Healthy heart

Potassium is one of the essential nutrients for keeping your heart in good condition. The potassium eases the flow of blood from the heart to other parts of your body. And banana carry a reasonable amount of potassium so as much as you eat banana, your heart will always remain healthy.

Improve sight

Vitamin A is good for the eyes and Banana contains lots of vitamin A. if you eat more banana, It will enhances your vision and also helps you sleep better at night.

Strengthen your bones

Manganese is an important nutrient for building strong bones and the ultimate source of manganese is Banana. So you are advice to eat more banana so as to have strong bones.

Low-calorie snack

Calories are units of energy you get from the foods you eat. People on a very low-calorie diet will complain of fatigue, constipation, nausea, and diarrhea while the result of high calorie is weight gain and higher body fat. So, to get the balance of both ends, you should eat more bananas. Banana has a calorie count of 110.

Boost Energy

Banana is loaded with so many nutrients including vitamin C, carbohydrates, antioxidants and potassium, each of these nutrients works together to protect and energize the body.  This is why quite a number of athletes eat Bananas.

Deal with muscle cramps

The lack of potassium in someone’s body can cause muscle cramps almost every day. If you do have muscle cramps almost every day, you should eat more Bananas because with banana you have a reasonable amount of potassium. You can deal with muscle cramps by consuming more of it.

Aids digestion

Bananas contain a fair amount of dietary fibre that aids digestion. So, if you are not meeting the daily fibre requirements of your body, Banana is the perfect fruit to eat. You should eat one or two after every meal for better results.

Prevent heartburn and stomach ulcers

After consuming a spicy meal, you are likely to have heartburn. But you can prevent this by eating Bananas. It also helps  for stomach ulcers.

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