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SUNDAY AFTERNOON HEALTH DRILLS

OSTEOPOROSIS
Soak four Almond overnight eat them in the morning with a cup of warm milk

FUNGAL NAIL
Mix three teaspoons of Apple Cider vinegar with five drops of tea tree essentials oil and three drops of Almond oil together. Apply it over the affected nail twice daily

STRETCH MARK
Apply Almond oil over the stretch mark once a day

DIZZINESS
grind three Almond add a pinch of ginger powder to it have it in a cup of warm milk

BALDNESS
Massage using Almond oil over thee the scalp and hair

COUGH
Grind 30 Almond into powder take a half teaspoon with honey twice daily

WEAK EYESIGHT
Take six Almond and soak them in carrot juice overnight in the morning remove the skin and chew them on an empty stomach and drink the carrot juice

INSOMNIA
Soak six Almond in the morning leave them for 10 hours at night blend them with one glass of milk and drink

MIGRAINE
Put three drops of Almond oil in each of the nostrils to give relief from migraine and headache

ULCER
Soak five Almond in water overnight the next morning blend them with milk consume this mixture first in the morning on an empty stomach

CONSTIPATION
Get four Almond crush it with rose water of one teaspoon take it once

FATIGUE
Soak one teaspoon of black seed with six Almond together overnight the next morning peel the almond and grind both to paste add the paste in a glass of warm milk and consume.

SCANTY MENSES
Mix two teaspoons of Almond oil and half a teaspoon of black seed oil in a glass of warm milk.

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