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We are not ignorant of the fact that there are a lot of people that are really concerned with know some facts about fried food, because there have been a lot of things that fried foods has been attributed to be the causer, and this one type of food that interest most people the likes of fried chicken, friend fish, fried bean cake, fried plantain and many more.

A lot of professionals in the field of nutrition as said a lot about this particular kind of foods.

In the midst of all these contradiction that’s why we have decided to bring to you via this article some fact about fried foods, keep with me as we examine them.

What is it about fat? Are there healthy fat? Which of the fats are dangerous ones?

These are all the question running through your mind, these are questions many want an answer to, good let’s check some answer together; for the fact that in the past few years FAT has been labeled as a complete terror and a food not to be constantly eaten, even to some people they have to terminate these particular foods that produces fat, due to the fact that many illness and disease has been reported to be caused by fat.

In claiming of the facts that truly fats contribute to the cause of some certain illness and disease this doesn’t negate the fact that there are still healthy Fats as a matter of fact a very healthy ones still exist which should definitely be include in meal that claims to be balanced. Omega 3 and Omega 6 fats found in fish, fish oils and some plant based foods really needs to be included in your diet at recommended daily intake. It is prescribe to be usually at least 20 percent of your daily meals should include healthy fats for balanced meals.

And as for individual who cannot give up on fried foods, it is very to make use of healthier oils. Unsaturated oils like canola, corn, peanut, soya bean oil should be used to fry your foods. These oils add fewer calories to the food than the regular hydrogenated oils which is commonly used especially in developing countries.

Dangers of fried food, is fried food so dangerous? I won’t be one to answer that for you can we just scroll together and read about some facts about fried foods.

Truly, frying food can really be dangerous, this is not to scare you or cause any kind of fear in you but we must be careful to face the fact while addressing issues pertaining to health conditions. It is of no lie that fried foods have the tendency of posing threat to our health. The most common frying technique which is Deep Fat Frying has been adopted by a lot of household, restaurants and hotels. One of the reasons that have made fried food unhealthy is the fact they have been found to be very high in fat and calories while the process of Deep Fat Frying also robs the food of some nutrients. For example, a very large baked potato contains 220 calories and less than 1g of fat. But, if you take that same potato that was deep fried, you will end up with nearly 700 calories and a surprising 34 g of fat with the associated chronic health conditions, including acid reflux and irritable bowel syndrome as noticed in many individuals.

Research studies funded by National Cancer Institute and Fred Hutchinson Cancer Research Center came up with the following conclusions: At temperatures high enough for deep frying, potentially carcinogenic compounds can start to form in the foods. These toxic compounds, which increase as the oil is re-used and re-heated, include acrylamide, heterocyclic amines and polycyclic. Acrylamide is found in carbohydrate-rich foods such as potato. Remember this does not make potato a bad food to consume.

Read all that’s is mention above you may be scared and tend to be like won’t we now eat fried foods anymore to the lover of fried food these are some tips in which you can implore that will help in eating fried foods.

  • Make sure you’re avoiding the use of hydrogenated oil, hydrogenated fat molecules have Trans fats, and they may be the worst type of fat you can consume. They have also been attributed to causing of serious heart health conditions, obesity and diabetes.
  • And if you must consume fried food make them occasionally and combine them with healthy foods that have a very minute or low amount of calories.

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